Many of us know this counseling as psychotherapy and talk therapy. During the whole session of the counseling the clients have a one on one conversation with the experienced mental expert in a very safe, caring and calming environment. Individual counseling helps the people with many personal problems in life such as anger, depression, anxiety, marriage, relationship problems, health and parents pressure etc.

What Individual Counseling Focuses On 

This individual counseling generally focuses on the individual's current or upcoming future concerns. Individual counseling also encompasses career counseling and planning, or grief after the loved ones dies. In general the goal of counselors is to talk to their clients through mental health concerns, help clients to heal, grow and move forward in life and live a psychologically healthy life. A good therapy session is totally driven by you and the specific goals for each therapy is determined by you and your therapist. Individual psychotherapy typically lasts between 45 min-1 hour; the time period of each session totally depends on the client's concerns and his needs, treatment goals and progress. Many of the concerns were easily solved but some of the chronic or more concerning problems were tricky so it took a little bit longer to explain. Research has shown that the psychotherapy session really effective on to moderate depression and anxiety conditions and the positive effects of the therapy will extend more than a treatment that's why more people has started taking therapy sessions over treatments.

Individual Counseling Services

As I already told you, it's a one on one conversation of a patient with a highly specialized psychotherapist in a very peaceful environment where the therapist resolves the current and upcoming barriers in your life, motivates you and gives you the great aspects of life. These kinds of services were available all around India. Many of the therapists will provide you this therapy at a very decent price. 

What Happens During Your First short term counseling Or The Single Session

During your first short term or single session in CAPS clinic they will provide you the best meets that fulfill your needs. Firstly they will provide you with the available appointments that match your scheduled time. If you have any kind of specific therapist preference then you should wait a little bit long for him to be free. Your first appointment will usually be scheduled within a few days or few weeks.

There are different types of individual counseling available:

- Mental Health counseling 

This counseling is to be perfect for those who are suffering from depression and anxiety.

- Marriage and family counseling

During this counseling the therapist advises you how to make the relationship healthy and loving with your partner or parents again.

 - Education counseling 

This counseling generally provides advice and assistance to the students for their upcoming education goals.

- Rehabilitation counseling

This counseling is a systematic process which assists persons with physical, mental, and emotional disabilities to achieve their personal, career and individual living goals. This counseling takes a little bit more because of the slow process.