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- 11/06/1996
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- Health Benefits of Eating Soybeans - The Ultimate GuideSoybeans have a lot of health benefits and are great for vegetarians, vegans, and those on a plant-forward diet. All nine essential amino acids can't be produced by the body, so they are an excellent source of protein. Also, soybeans contain lots of heart-healthy polyunsaturated fat. However, a single serving of soybeans contains about 1 gram of saturated fat, so it's best to watch your portion...0 Comments 0 SharesPlease log in to like, share and comment!
- Easy Ways to Get Balanced Nutrition in Your Everyday DietA balanced diet helps keep you healthy and protects against habitual conditions like heart complaint, cancer, and rotundity. It includes a variety of food from each of the five food groups - fruit, vegetables, starchy foods, olīves, dairy, and meat or poultry. To determine which foods are nutrient-dense, read the Nutrition Facts label carefully. It will tell you how many nutrients are in food...0 Comments 0 Shares
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