Health Benefits of Eating Soybeans - The Ultimate Guide
Soybeans have a lot of health benefits and are great for vegetarians, vegans, and those on a plant-forward diet. All nine essential amino acids can't be produced by the body, so they are an excellent source of protein.
Also, soybeans contain lots of heart-healthy polyunsaturated fat. However, a single serving of soybeans contains about 1 gram of saturated fat, so it's best to watch your portion...
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