Easy Ways to Get Balanced Nutrition in Your Everyday Diet
A balanced diet helps keep you healthy and protects against habitual conditions like heart complaint, cancer, and rotundity. It includes a variety of food from each of the five food groups - fruit, vegetables, starchy foods, olīves, dairy, and meat or poultry.
To determine which foods are nutrient-dense, read the Nutrition Facts label carefully. It will tell you how many nutrients are in food...
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